{"id":243,"date":"2024-09-18T15:47:33","date_gmt":"2024-09-18T13:47:33","guid":{"rendered":"https:\/\/oselesouffle.com\/?page_id=243"},"modified":"2024-09-25T13:53:43","modified_gmt":"2024-09-25T11:53:43","slug":"sophrologie","status":"publish","type":"page","link":"https:\/\/oselesouffle.com\/index.php\/sophrologie\/","title":{"rendered":"Sophrologie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"243\" class=\"elementor elementor-243\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d101e24 e-flex e-con-boxed e-con e-parent\" data-id=\"d101e24\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c05aa7a elementor-widget elementor-widget-heading\" data-id=\"c05aa7a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sophrologie<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8eae837 e-flex e-con-boxed e-con e-parent\" data-id=\"8eae837\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7fff567 e-con-full e-flex e-con e-child\" data-id=\"7fff567\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34dc03f elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"34dc03f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"520\" height=\"481\" src=\"https:\/\/oselesouffle.com\/wp-content\/uploads\/2024\/09\/sophrologie.png\" class=\"attachment-full size-full wp-image-246\" alt=\"\" srcset=\"https:\/\/oselesouffle.com\/wp-content\/uploads\/2024\/09\/sophrologie.png 520w, https:\/\/oselesouffle.com\/wp-content\/uploads\/2024\/09\/sophrologie-300x278.png 300w\" sizes=\"(max-width: 520px) 100vw, 520px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7497b9b e-con-full e-flex e-con e-child\" data-id=\"7497b9b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03a8289 elementor-widget elementor-widget-text-editor\" data-id=\"03a8289\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><span class=\"TextRun SCXW222553774 BCX4\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW222553774 BCX4\">\u00ab\u202f<em>Notre vie est ce qu&#8217;en font nos pens\u00e9es<\/em>\u202f\u00bb<\/span><\/span><span class=\"EOP SCXW222553774 BCX4\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559685&quot;:720,&quot;335559740&quot;:259}\">\u00a0<\/span> <\/span><br \/><span style=\"font-size: 14px;\">Marc Aur\u00e8le<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d62c47c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d62c47c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><span style=\"color: #000000; font-size: 14px;\">Voici quelques mots pour d\u00e9finir la sophrologie et la vastitude de cette m\u00e9thode qui prend racines dans diff\u00e9rentes techniques et philosophies emprunt\u00e9es \u00e0 l\u2019orient et \u00e0 l\u2019occident.<\/span><\/p><p style=\"font-weight: 400;\"><span style=\"color: #000000; font-size: 14px;\">La Sophrologie c\u2019est la force d\u2019un regard profond, int\u00e9rioris\u00e9, ancr\u00e9 sur une r\u00e9alit\u00e9 objective. C\u2019est la recherche de l\u2019harmonie, d\u2019une union entre le corps et l\u2019esprit, entre les pens\u00e9es, les sensations, les perceptions et les \u00e9motions. C\u2019est l\u2019apprentissage de la connaissance de l\u2019\u00e9nergie du corps pour mieux la canaliser et l\u2019optimiser.<\/span><\/p><p style=\"font-weight: 400;\"><span style=\"color: #000000; font-size: 14px;\">La Sophrologie c\u2019est un jeu, un entra\u00eenement, un engagement. C\u2019est le \u00ab\u00a0je\u00a0\u00bb du funambule qui cherche en permanence l\u2019\u00e9quilibre dans le mouvement perp\u00e9tuel de la vie. C\u2019est l\u2019apprentissage de la connaissance et de la conscience du corps et de l\u2019esprit, c\u2019est l\u2019union des forces du mental et du corps au service du c\u0153ur. C\u2019est valoriser le positif pour mieux soutenir le tout.<\/span><\/p><p><span style=\"color: #000000; font-size: 14px;\">La Sophrologie c\u2019est bien entendu une m\u00e9thode exemplaire pour lutter contre les stress et ses r\u00e9percussions sur le corps, le mental et le moral. C\u2019est redonner sa place \u00e0 l\u2019intelligence \u00e9motionnelle pour r\u00e9\u00e9quilibrer les diff\u00e9rents aspects de la vie.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-05a054c e-flex e-con-boxed e-con e-parent\" data-id=\"05a054c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-40c0fd1 e-con-full e-flex e-con e-child\" data-id=\"40c0fd1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc6d516 elementor-widget elementor-widget-text-editor\" data-id=\"bc6d516\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><span style=\"color: #000000; font-size: 14px;\">C\u2019est apprendre que l\u2019on peut fonctionner diff\u00e9remment, que l\u2019on peut sortir de ses automatismes qui ne sont pas une fatalit\u00e9. C\u2019est d\u00e9couvrir nos capacit\u00e9s de confiance en nous, d\u2019harmonie, d\u2019adaptation, d\u2019optimisme, de confiance en la vie\u2026<\/span><\/p><p style=\"font-weight: 400;\"><span style=\"color: #000000; font-size: 14px;\">C\u2019est apprendre \u00e0 se d\u00e9tendre, \u00e0 l\u00e2cher les tensions, \u00e0 d\u00e9charger la pression, \u00e0 porter un regard positif sur les possibilit\u00e9s qui s\u2019ouvrent aussi petites et grandes soient-elles. C\u2019est modifier la perception n\u00e9gative des \u00e9v\u00e8nements du pass\u00e9 pour se les r\u00e9approprier avec un regard compatissant et objectif.<\/span><\/p><p style=\"font-weight: 400;\"><span style=\"color: #000000; font-size: 14px;\">La pratique de la sophrologie est un soutien pour trouver ou retrouver sa motivation lorsqu\u2019elle s\u2019est \u00e9gar\u00e9e, c\u2019est ouvrir son esprit, sa cr\u00e9ativit\u00e9, c\u2019est d\u00e9velopper les sensations du mieux-\u00eatre, du mieux-vivre, c\u2019est se sentir mieux dans sa peau.<\/span><\/p><p style=\"font-weight: 400;\"><span style=\"color: #000000; font-size: 14px;\">C\u2019est faire des choix ou des n\u00e9gociations int\u00e9rieures en conscience. C\u2019est redonner la place du vivant dans le corps sans craindre de souffrir \u00e9motionnellement.<\/span><\/p><p><span style=\"font-size: 14px; color: #000000;\">Et puis, la pratique de la sophrologie c\u2019est l\u2019union des forces du sophrologue et du sophronisant bas\u00e9e sur la relation de respect, de confiance et d\u2019autonomie, car oui la Sophrologie est une m\u00e9thode qui vise l\u2019autonomie. Et puis il y a les Relaxations Dynamiques qui sont des exercices harmonis\u00e9s avec la respiration, des pratiques qui demandent \u00e0 \u00eatre investies, \u00e0 \u00eatre r\u00e9p\u00e9t\u00e9es. C\u2019est d\u2019ailleurs l\u2019une des lois de la sophrologie\u00a0: la r\u00e9p\u00e9tition vivantielle. Elle ouvre la perspective de la perception diff\u00e9rente d\u2019une s\u00e9ance \u00e0 l\u2019autre et de l\u2019\u00e9volution qui en d\u00e9coule, afin que le cerveau fabrique de nouveaux r\u00e9seaux synaptiques qui s\u2019entretiennent fr\u00e9quemment.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f59dd16 e-con-full e-flex e-con e-child\" data-id=\"f59dd16\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9619ee5 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"9619ee5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"520\" height=\"481\" src=\"https:\/\/oselesouffle.com\/wp-content\/uploads\/2024\/09\/sophrologie2-1.png\" class=\"attachment-full size-full wp-image-275\" alt=\"\" srcset=\"https:\/\/oselesouffle.com\/wp-content\/uploads\/2024\/09\/sophrologie2-1.png 520w, https:\/\/oselesouffle.com\/wp-content\/uploads\/2024\/09\/sophrologie2-1-300x278.png 300w\" sizes=\"(max-width: 520px) 100vw, 520px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sophrologie \u00ab\u202fNotre vie est ce qu&#8217;en font nos pens\u00e9es\u202f\u00bb\u00a0 Marc Aur\u00e8le Voici quelques mots pour d\u00e9finir la sophrologie et la 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